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Hot or Cold???
Now with two CF Open WOD’s in the books, we are gonna start our weekly wrap on the movements on the leaderboard in our in-house comp. Check it out below!!! Women HOT (Moving up Leaderbd – GOOD) ↑ 4...
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Masher’s – Bad day at the office???
To whom it may concern, "That wind sucked, big time!" We mashed our way through the Pumpkin 5km – round 3. And hell it was a tough one, the weather bomb had hit the weekend before and it seemed to be...
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12.3/12.4 Hotting up or Colding down???
No more Burpees or Wall Balls in the Open - AMEN Yes you are correct I have been extremely slack in updating the website as of late, sorry guys. Well a lot has happened since our last Open wrap up,...
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